One of the main conditions of achievement of goals, be it work or sports, is having a clear plan and system of fixation of the results achieved. You can, of course, mindlessly perform some exercises, but without goals and Shisha is the case you quickly get bored. That is why runners beginners sometimes feel the boredom, the futility and lack of motivation during their studies.
Use special mobile applications, also called pocket trainers, solves problems with motivation. They can be used to identify a relevant goal, to follow up on individual tasks, and even get rewarded (virtual, of course) for their implementation.
If you have never ran and generally far from the sport, then start your preparation with visits to the doctor. Only he can make the conclusion about the possibility of training and to give advice about permissible loads. After that you can pick up comfortable clothes and install on your mobile device the app Couch Potato to 5K Run Trainer. Under his guidance you will be able to make your first steps on the treadmill and then gradually increase the distance up to five kilometers. Step-by-step plan contained in the program suitable even for people with very low levels of physical fitness. For them developed special stages with long periods of walking, occasionally interspersed with short segments of running. As you grow your training intervals of walking will decrease and running increase. So in just nine weeks you will be able to overcome a run his first five kilometers. For those who are confident on a treadmill more effective than another approach. They want to achieve new goals, improve your results and increase the distance. For this fit program Adidas miCoach. It can be used in conjunction with other gadgets of this company, and with any smartphone running Android, iOS, Windows and I Phone. In the latter case, the program takes readings from phone sensors and based on them displays information about your speed, pace and the number of passed kilometers.
All data collected by the program are analyzed, and based on them recommendations are generated about the desired tempo and speed runs, which you can hear right in the process of training through the connected headphones. The use of this program is very similar to the lesson with a real coach who teaches, corrects and motivates to achieve better results. An additional advantage is the availability of a large number of free training plans not only for runners, but also for fans of other sports.
Another app called RunKeeper. It is well-known and very popular mobile coach, which is used by many runners worldwide. It can be used to track your movement on the map, get voice prompts about the pace, duration and running speed, share routes with friends and learn from them about new and interesting places that are suitable for Jogging. Special attention in the development of this application was given to the collection and storage of data. A detailed training log lets you instantly get a visual report on the number of passed kilometers for any period of time about the records, the dynamics of your indicators and any other numbers that concern fans of running. For many, sport is the passion and the fight for the victory. Monotonous winding circles through the Park is not for them. Such gambling runners Molen d can you recommend the Strava app. Each user of this program, and their number in the hundreds of thousands, becomes a potential rival. You can easily challenge anyone of them and start a virtual contest. It consists in comparing the number of passed kilometers, determine the maximum speed and time spent on the treadmill. In addition, if you exercise in a place popular among runners for example, the city Park, you can compete for the best score on a certain distance. Thanks to the app everyone will know about who is the fastest runner around, despite the fact that none of the opponents you are competing internally.
Another application that is useful to the thrill. If you can't imagine my life without adventure and games then try an app called Zombies, Run! This kind of
interactive game with a gripping storyline, the development of which you will be given various tasks. To run them you only need running, and from your agility depends on the further development of events. So trivial a morning jog turns into a real adventure in which you must perform several interesting tasks, participate in chases and escape from numerous enemies.
All these mobile applications are designed to help beginner runners. Installing them on your smartphones, you will receive access to a variety of training plans, find support virtual trainer, will find friends at your new hobby or rivals for competition. But most importantly, they will help you gain health and excellent physical shape.
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